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Kaeleigh Pugliese
Homemade Gatorade
5
from 1 vote
Homemade gatorade is a simple citrus electrolyte drink made with coconut water, lemon juice, lime juice, honey, and a pinch of salt.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
2
servings
Course:
Drinks
Cuisine:
American
Calories:
124
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Mixing bowl
Measuring cups and spoons
Glass bottle
Ingredients
1x
2x
3x
?
▢
2
cups
coconut water
▢
¼
cup
lemon juice
▢
¼
cup
lime juice
▢
2
tablespoons
honey
▢
¼
teaspoon
celtic salt
Instructions
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Add the coconut water and honey to a pitcher or jar. Whisk until the honey is fully dissolved.
Whisk in the lemon juice and lime juice.
Add the salt and whisk again until dissolved.
Taste and adjust sweetness or salt if needed, then chill until cold and serve.
Nutrition
Calories:
124
kcal
Carbohydrates:
31
g
Protein:
2
g
Fat:
1
g
Saturated Fat:
0.4
g
Polyunsaturated Fat:
0.01
g
Monounsaturated Fat:
0.02
g
Sodium:
544
mg
Potassium:
678
mg
Fiber:
3
g
Sugar:
25
g
Vitamin A:
17
IU
Vitamin C:
27
mg
Calcium:
65
mg
Iron:
1
mg
Notes
Dissolve the honey first:
Whisking honey into coconut water before adding citrus helps it blend smoothly without sticking.
Start with less salt:
Different salts vary in strength, so start with a little, taste, then add more if needed.
Chill for best flavor:
Cold homemade gatorade tastes more balanced and refreshing than room temperature.
Adjust for your needs:
Add a little more citrus for a sharper taste or a little more honey for a sweeter finish.
Shake before serving:
Ingredients can settle as it sits, so give it a quick shake or whisk before pouring.
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